I certainly couldn't have done it without her...                                                                                                     In a rather rash moment last year, I decided to run the London marathon.  I was well over forty, somewhat fatter than in my prime (having put on weight during treatment for cancer five years ago) and I have always hated running!  This is something of a minor disadvantage to a marathon runner - but I wanted to give something back to a charity that had helped me through a very difficult time in my life.  I thought it would be a good test of my commitment to try and do the training on my own.  That lasted about two weeks (i.e. I didn't do anything!) and then Jo came to the rescue, highly recommended by another trainer.

Joanne gently got me up to speed, gave me tips about nutrition, what shoes to wear and how to deal with all the niggles and aches that go with running.  She devised a personal training programme for me, tailored to my work and travel commitments and my rather slow pace.  She always managed to be energetic, enthusiastic and encouraging whatever the weather or my mood!  She kept me amused during our training sessions, knew when to push but also when to hold back.  When things went wrong (which they inevitably do - colds, snow and niggles), she would be very positive and carefully rebuild my belief that I could do this.  As the race drew nearer, she gave me many tips on what to expect and how to get through the day.  Looking back I thoroughly enjoyed the day.  It is a tremendous achievement for anyone, but I certainly couldn't have done it without her.                                                                                 Joanne Busvine - Chief Operating Officer, Jasper Capital __________________________________________________________________________________________

I would still be months away from full fitness...                                                                                       Following a serious skiing injury I contacted Jo for advice and to help with my rehabilitation. In addition, I wanted to lose some of the weight I'd put on after 3 months of inactivity.                                                            

Jo analyzed what I was eating & suggested an exercise and nutrition programme. This included swimming and took into account that I still had to be extremely careful with my shoulder. As I slowly increased the use of my arm, my shoulder mobility increased and the pain began to subside. I am slowly regaining full use of my shoulder and also feeling much better for it. Without Jo's help I would still be months away from full fitness, but thanks to her advice, support and direction I will hopefully be playing golf again soon & skiing next year.
Mark Pearson, Sky Talk Ratings Team Leader ____________________________________________________________________________________________________

The varied training we did kept me motivated...                                                                I contacted Joanne 6 weeks before I was due to go on a surfing trip with the aim of improving my core strength and general fitness. Aside from being a fantastic motivator we also worked on exercises aimed at injury prevention, something I would never of done had I not had one - to - one training. The varied training we did kept me motivated and really did help me once I started paddling out to surf! I'd highly recommend Joanne for focused training or general fitness improvement.               Jo Barnes, Style Editor ‘The Sunday Times’ & ‘Inside Out’ magazine 

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I noticed a difference within a week...
For years I have tried many different weight loss diets and exercise routines but failed to stick to them as I lacked motivation and always expected to see results quickly. Joanne is very knowledgeable in her field devised an exercise plan taking into account my bad back and a busy schedule. The exercise plan was both challenging yet easy to stick to and she made sure I understood how best to position my body in order to limit damage and make the best possible impact. After the first week of following the plan, I noticed a difference in my body shape that would usually have taken me months to achieve. I would definitely recommend Joanne for her fun and expert approach to fitness or to anyone that needs the motivation like me.                                                                  Nadia Akhtar, Sales Ledger Accountant, Wapping ___________________________________________________________________________________________________I

I was finding it difficult to get back into a healthy routine...
When living in Australia I had a very healthy lifestyle and used to really enjoy exercise. After moving to London and having a 2 year break from exercise, plus too many take away meals, I was finding it very difficult to get back into a healthy routine.

I asked Jo to help me refocus and she has done a wonderful job. For my first training session, we went to the gym where she proceeded to make me a programme. Jo suggested we make my first programme fairly basic, and started me slowly so that my body could get used to exercising again. I have really enjoyed the programme and progressed so much since that first session. Jo has been such a good motivator. She has also encouraged me to eat well again by making me a food plan. Combining this with the programme has been ideal.
Pippa Jackson, Events Co-Ordinator ____________________________________________________________________________________________________