Personal Training: Tailored one-to-one training sessions in your own home, at your local park or in the office for your convenience. I will put together an individual, tailored training plan and work with you to help you achieve your goals in a fun, safe and efficient manner, as well as analysing how other aspects of your life may be impacting your general wellbeing and sports performance. To add variety, sessions may include resistance training, yoga/pilates, boxing, core stability work, running, cycling... the list is endless.

Corporate Events: Corporate events including group running clubs, circuit sessions, in-house massage, stress reduction sessions & first aid can be provided - Please contact me to discuss your requirements & get a quote.

Nutrition for Weight Management: After undertaking a full analysis of your current diet, I provide written recommendations on diet management with easy to integrate tailored steps to help you optimise your nutritional intake. I can also create tailored eating schedules with shopping lists and meal plans where required to support weight loss, optimal healthy living and general well being.

Nutrition for Sports Performance: As an athlete, your training and performance is greatly affected by your diet. Correctly fueling your body during both training and racing can make the difference between 1st and 2nd place, and in longer endurance events can actually determine whether you even finish. As an endurance athlete I have personally experimented with various techniques of fueling for performance and refueling for repair.  I will make specific recommendations based on your preferences and goals to help you get the best results you can and to ensure your nutritional requirements don't hold you back.

Internet Programmes: If you have the motivation to train alone, but need some professional advice and direction to help you train more effectively, I can provide tailored programmes online to enable you to reach your goals. These will include an initial e-mail consultation and access to me for support, information and advice.

Beauty/Pampering:  A small team of specialist beauticians, hairdressers and nail technicians will come to your home or office and provide you with a totally blissful experience, from manicures and pedicaures to a facial, haircut, wax or nail art.  Either on your own or as a small group for a party... very popular for hen parties!

Sports Massage: Whether you want to perform better in your next race,  recover from an injury, support your training regime, protect against injuries or improve your general health and vitality, sports massage can help release muscle tension and restore balance to the musculo-skeletal system. I will come to your home or office so it is easy to fit around a busy schedule. 

I also provide pre and post race massage at races. Pre-race massage is recommended to stimulate and warm up muscles before use to improve performance and reduce the occurance of injury. Post-race massage can help to aid relaxation, releive tension and encourange repair of muscle fibres.  If you would like me and my collegues to provide this service at an event you are organising, please contact me to discuss requirements and availability.

Previous events have proved to be a great success, including providing pre & post-race massage on at the Watford half marathon; massage at the Excel centre for the London Flora Marathon Exhibition and after the prestigious 2007 race for Charity. I also provide first aid and massage at regular track meets for the Watford Harriers and other track teams. If you would like more information on these services please contact me. 

Corporate massage: Many  companies are starting to see the benefits of providing on-site massages to staff. Reduced stress and absenteism as well as increased productivity to name just a few.

nFor example, according to a 1996 survey of employees who regularly receive therapeutic massage on-site at Reebok International Ltd.

·         92 percent said it increased alertness, motivation and productivity

·         98 percent said it helped them reduce work-related stress

·         83 percent said it had in some cases sufficiently addressed a problem so medical attention was not necessary; and

·         66 percent said it had enabled them to stay at work when they would have otherwise gone home sick

Please contact me to discuss your requirements & get a quote.

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Editorial: I have been featured in UK Magazines and can provide editorial on both general health and fitness, and my experiences and suggestions for people taking part in triathlons and Ironman races. Please contact me for further details.