Personal Training: Tailored one-to-one training sessions in your own home, at your local park or in the office. We create individual, tailored training plans and work with you to help you achieve your goals in a fun, safe and efficient manner. Sessions may include resistance training, yoga/pilates, boxing, core stability, running, cycling, swimming... the list is endless, and in addition we analyse how other aspects of your life such as sleep patterns and nutrition may impact on your general wellbeing and sports performance.

Sports Massage: Whether you want to perform better in your next race, recover from an injury, support your training regime, protect against injuries or improve your general health and vitality, sports massage can help release muscle tension and restore balance. We come to your home so it is easy to fit around a busy schedule.

Oomph! also provides pre and post race massage at races. Pre-race massage is recommended to stimulate and warm up muscles before use to improve performance and reduce the occurance of injury. Post-race massage can help to aid relaxation, relieve tension and encourange repair of muscle fibres.  

Previous events have proved to be a great success, including the Watford half marathon; massage at the Excel centre for the London Flora Marathon Exhibition and after the prestigious 2007 race for Charity. 

We can also provide first aid and massage at sporting clubs and track teams. If you would like more information on these services please contact us.  Many companies are starting to see the benefits of providing on-site massages to staff. Reduced stress and absenteism as well as increased productivity to name just a few. Please contact us for more details.

Nutrition for Weight Management: After undertaking a full analysis of your current diet we provide you with written recommendations on diet management with easy to integrate tailored steps. IIn addition we can also create tailored eating schedules to support weight loss and general well being.

Nutrition for Sports Performance: As an athlete, your training and performance is greatly affected by your diet. Correctly fueling your body during both training and racing can make the difference between 1st and 2nd place, and in longer endurance events can actually determine whether you even finish. We will make specific recommendations based on your preferences and goals to help you get the best results you can and to ensure your nutritional requirements don't hold you back.

Beauty/Pampering: A small team of specialist beauticians, hairdressers and nail technicians will come to your home or office and provide you with a totally blissful experience, from manicures and pedicaures to a facial, haircut, wax or nail art. Either on your own or as a small group for a party... very popular for hen parties!

Corporate Events: Corporate events including running an dtriathlon clubs, core strength workshops, circuit sessions, in-house massage, stress reduction sessions & first aid can be provided.

Corporate on-site massage:

Editorial: I have been featured in UK Magazines and can provide editorial on both general health and fitness, and my experiences and suggestions for people taking part in triathlons and Ironman races. Please contact us for further details.