Initial consultation: Free of charge for an initial 30 minute consultation on the phone or in your home.
Personal training: £60 per session
- One-hour personal training
- All fitness equipment and fitness testing supplied
- Goal setting, programme design, progress monitoring & updates
- Pre-planning of all training sessions
- Nutritional advice and food diary analysis
Block bookings: As it will take several weeks for your body to adapt to the new training regime, you may prefer to purchase a block of sessions. When paying for 10 sessions in advance you will receive a 10% discount.
Training in pairs: Where two people are starting from similar fitness levels and hoping to achieve similar goals, it can be possible to train both people together. Feel free to contact us for more information.
Nutritional advice: Services offered include comprehensive dietry analysis and recommendations. Detailed shopping lists and meal plans can be provided to suit your specific nutritional needs and tastes. Please contact us to discuss your specific requirements and obtain a quote.
Sports / deep tissue massage: Provided in your own home: 1/2 hour £35, 1 hour £60, 90 minutes £85
Event Organisers: Please contact me for more information about providing pre/post race massage and first aid at training sessions, races and events.
Beauty/Pampering: A small team of specialist beauticians, hairdressers and nail technicians will come to your home or office and provide you with a totally blissful experience, from manicures and pedicaures to a facial, haircut, wax or nail art. Either on your own or as a small group for a party... very popular for hen parties... £60 per technician for the first hour... £25 for each additional 30 minutes.
*Prices to other locations in and around London may vary - please call to discuss.
24 hours cancellation notice must be given or full costs will be incurred.