Joanne Besser - Head Trainer

After years of keeping myself fit and helping friends to achieve their health and fitness goals I decided that I no-longer wanted to just enjoy sport as a hobby, but to make a career and lifestyle out of it.

I initially trained with Premier, the UK's leading health and fitness training provider where I learned about different techniques, detailed nutritional requirements and the benefits of sports massage both as a relaxation tool and to aid athletic performance, injury prevention and recovery.  

Over time I have learnt new skills and specialise in: running & triathlon; pre & post-natal; fat loss & tone; ski, snowboard & adventure holiday preparation. To help clients achieve their goals in a fun and varied way I use a mix of techniques including boxing, kettlebells, pilates & yoga.

My own passion is racing and I have taken part in every race distance from 5km running & sprint triathlons to Ironman distance which consists of a 2.4 mile lake swim, 112 mile cycle and finishes with a marathon.

Russell Casey - Head Male Trainer

With almost a decade's experience as a Personal Trainer I have watched many exerecise fads come and go, but amongst them I have learned and developed a set of skills that have guaranteed results for everyone from those trying to achieve a better body to athletes with a specific fitness goal.

As an accomplished runner and triathlete I understand the specific requirements that face amature athletes and professionals who try to fit exercise around their busy routines. I regularly participate in races and in September 2008 I completed my first Ironman race in Sherbourne, UK.

Having fun while achieving your goals is my main philosophy. Programmes need to be effective to help you reach each new step, but if you enjoy every session, you are more likely to stick to the programme long term and become a fitter, healthier, happier... you!

We are both fully insured and can be found on the Register of Exercise Professionals (REPs).