After years of keeping myself fit and helping friends to achieve their health, fitness and weight loss goals I decided that I no-longer wanted to just enjoy sport as a hobby, but to make a career and lifestyle out of it.  I initially trained with Premier, the UK's leading health and fitness training provider where I learned about different techniques, detailed nutritional requirements and the benefits of applying deep tissue and sports massage as both a relaxation tool and to aid athletic performance, injury prevention and recovery.  

As an accomplished triathlete and Ironman finisher I understand the specific requirements that face amature athletes and professionals who try to fit exercise around their busy routines. I regularly participate in races and when I was working as an executive in the city used to fit up to 12 hours of training a week around my work and travel needs.  Most recently I competed in the Ironman UK race which consists of a 2.4 mile lake swim, 112 mile cycle and finishes with a marathon.

Having fun while achieving your goals is my main philosophy. Programmes need to be effective to help you reach each new step, but if you enjoy every session, you are more likely to stick to the programme long term and become a fitter, healthier, happier... you!

I am fully insured and can be found on the Register of Exercise Professionals (REPs).